The best ways to reduce phlegm from your chest and throat include: 1. Stay Hydrated Drinking warm fluids like herbal teas, warm water with honey, or broths can help thin mucus, making it easier to expel. 2. Use Steam Therapy Inhaling steam from a bowl of hot water or taking a hot shower can loosen … Read more
Meet Apala Mishra: The Woman Who Overcame Depression to Crack UPSC, Secured AIR-9 but IFS Apala Mishra’s journey is nothing short of inspiring. Born in 1997 in Ghaziabad, Uttar Pradesh, she is the daughter of a retired colonel and has always been sincere towards her studies. After completing her Bachelor of Dental Surgery (BDS) from … Read more
9 Benefits of Ghee You May Not Known.Ghee, a type of clarified butter, has been a staple in traditional Indian cuisine for centuries. Beyond its delicious flavor, ghee offers numerous health benefits that many may not be aware of. Here are nine benefits of ghee that may surprise you: Ghee is primarily composed of saturated … Read more
10 Daily Habits for Maintaining a Healthy Gut and Regular Bowel Movements.Maintaining a healthy gut is essential for overall well-being. A balanced diet, proper hydration, and regular exercise are crucial for promoting digestive health and ensuring regular bowel movements. Incorporating simple daily habits can go a long way in supporting a healthy gut and promoting … Read more
10 Amazing Health Benefits of Lemons:Lemons, those vibrant, sun-kissed fruits, are more than just a zesty addition to your culinary delights. Packed with a burst of tangy flavor and a treasure trove of health benefits, lemons have earned their place as a superfood in the world of nutrition. Let’s dive into the lemon’s citrusy wonderland … Read more
Pudina Panna: A Refreshing Drink with Health Benefits – Recipe and Advantages Pudina Panna, a delightful summer beverage, offers not only a burst of flavors but also numerous health benefits. While mango panna is a seasonal favorite, Pudina Panna can be relished throughout the year, providing various advantages for the body. Today, we bring you … Read more
PMSYM: Pradhan Mantri Shram Yogi Maan-dhan PMSYM:The Government of India has launched Pradhan Mantri Shram Yogi Maan-dhan (PM-SYM), a pension scheme designed to provide old-age protection for unorganized workers. This scheme aims to support individuals engaged in various occupations such as home-based workers, street vendors, brick kiln workers, agricultural workers, and more, … Read more
‘Doctor’ in Budgam fails to prove his credentials; investigation started Budgam, Mar 29: A “doctor” practicing at a medical shop in the Main Market Budgam failed to prove his credentials and is being investigated by the authorities. The suspicions were raised after he failed to provide the registration number and other documents, locals … Read more
lemon on face tremendous glow pimples and acne disappear overnight Use lemon on face tremendous glow, and pimples and acne on the face will disappear overnight Skincare TIPS: Best home remedies of lemon will give a tremendous glow, and pimples and acne on the face will disappear overnight Skincare TIPS: If … Read more
How To Make Herbal Soap: Make homemade herbal soap at home, get rid of seasonal itching, here’s the method Today we have brought you the recipe for making homemade natural soap. By using this whole, you can also get rid of the problem of itching in monsoon. Herbal Soap: With the help of soap, you … Read more