Pudina Panna: A Refreshing Drink with Health Benefits – Recipe and Advantages

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Pudina Panna: A Refreshing Drink with Health Benefits – Recipe and Advantages

Pudina Panna, a delightful summer beverage, offers not only a burst of flavors but also numerous health benefits. While mango panna is a seasonal favorite, Pudina Panna can be relished throughout the year, providing various advantages for the body. Today, we bring you the recipe and explore the remarkable benefits of Pudina Panna.

Ingredients for Pudina Panna:

  • Mint leaves
  • Green coriander leaves
  • Jaggery powder
  • Lemon juice
  • Cumin powder
  • Black salt

How to Make Pudina Panna:

  1. Begin by taking fresh mint leaves and washing them thoroughly.
  2. Prepare a smooth paste by grinding the mint leaves.
  3. Similarly, take some coriander leaves and grind them as well.
  4. Mix jaggery powder and lemon juice into the paste as per your taste preference.
  5. In a glass, take cumin powder and black salt.
  6. Add 2 teaspoons of the mint and coriander paste to the glass.
  7. Mix the ingredients well and add ice cubes according to your liking.
  8. Your refreshing Pudina Panna is now ready to be served and enjoyed.

Health Benefits of Pudina Panna:

  1. Relieves Stomach Problems: Mint is highly beneficial for stomach health, providing relief from issues like acidity, indigestion, and bloating. Its properties aid in preventing stomach problems.
  2. Brings Freshness to the Face: Mint is also known for its skin benefits, similar to cucumber. Applying mint juice to the face helps keep the skin moisturized and refreshed, providing a cooling effect.
  3. Alleviates Allergies: Mint is considered effective in combating allergies related to the nose and eyes. Additionally, it helps to calm the mind, reducing stress and tension.

Indulge in the goodness of Pudina Panna and enjoy its refreshing taste while reaping its remarkable health advantages. Stay cool and revitalized all year round with this simple yet beneficial drink!

[Note: It is always advisable to consult a healthcare professional before making any significant changes to your diet, especially if you have any allergies or health conditions.]

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